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Deep ACT Techniques
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(Under Development...) |
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We list a few in the table below but the idea is to turn the page into a complete tool box, listing all the techniques that qualify for the Flexagon; each technique with a short description and the rationale behind. We have over the years developed and assembled many tools and techniques we trust. They have proven to be easy to understand and effective and sometimes even fun to give and receive.
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We are planning to list all our used techniques on this page. We
use the system from Steven C. Hayes' book, "A Liberated Mind",
Part 3 Intro, where he lists techniques according to its place
and use in the Flexagon. So each technique is listed under a
certain Pivot or node.
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Basic Tool Box | ||||
| Pivot/Node | Technique 1 | Technique 2 | Technique 3 | Technique 4 | |
| Acceptance of
Experience |
Repeat and Tell | Give difficult feeling a physical shape, color, vibration, etc. |
Put the feeling into character/wall and feel back |
Breathe in/out of feeling | |
| Defusion of Thought | Repeating | Give your mind a name and acknowledge it |
"I am having the thought..." | "The terrible power of words" | |
| Observing Self/Roles | Take a step back. Run other viewpoints |
Dialogue. F. Perls "Empty chair" |
Make labels for all roles and put in bowl |
"I am not that..." (NetiNeti) | |
| Contact with
the Present |
Body Scan (DEEP Body Clearing) | Grounding. Harris' Drop of Anchor |
Objective Processes and exercises. Name Objects |
Take a walk and observe all | |
| Personal Values | Recall precious moments (distill) | Simply list values and give them numbers |
Do values card sort. Find Value under a pain |
Alternate Value/No value | |
| Action and
Commitment |
Daily to-do list
("battle-plan") and longer written programs |
SMART Goals (Specific, Measure, Attain, Result, Time) | Share Commitments with a friend |
"Ikigai" sort out of life - goals and purposes |
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Come as you are and experience the magic of ACT Life Coaching |
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